9 Foods That Are Excellent For Maintaining Heart Health

The heart is the most vital organs of a human being. Imaginable when the heart stopped beating a few moments, then the rest of the body will lack of oxygen, and the bad news could have an impact on mortality, terrible isn't it? Therefore, maintaining heart health is absolute and there is no bargaining if you want to stay healthy and long-lived. Many things can be done as a regular exercise, avoiding stress and always think positive, and avoid the foods that are high in cholesterol so it will overload the work of the heart.

Healthy Food For Your Heart Health

Choose healthy foods for consuming on a regular basis is a wise choice for maintaining and improving the health of your heart, here there are 9 foods that are excellent for maintaining heart health:

1. Asparagus

Rich in saponins, a phytochemical compounds that inhibit the growth of cancer, works as an antioxidant, have properties inhibit the growth of microbes, lower blood cholesterol, lower blood glucose levels, are antibiotic, and raises the effect of increased immunity. One serving of asparagus did not give saponins, but with a combination of foods that are rich in saponins such as quinoa (quinoa), namely a kind of cereal which is the staple food of the Indian community, it will be retrieved Saponins are enough to the body. Asparagus also contains anti-inflammatory nutrients like folate, Vitamin C, and D.

2. Chocolate

An analysis of the University of Scranton Pennsylvania shows that the consuming chocolate as much as 170 grams a day will be able to ward off the onset of atherosclerosis, lowering levels of bad cholesterol (LDL) and triglycerides, raise good cholesterol (HDL). It was reported that cocoa-containing antiseptics phenol, an anti-inflammatory compound that makes fat oxidized in the bloodstream so that clog blood vessels.

3. Green tea

Green tea has caffeine levels are lower in the appeal with a black tea or tea olong and very easy for serving. However these three types of tea above contains antioxidants such as vitamins A, C, and E and flavonoids (an organic compound that is capable of dissolving carcinogens and fighting cancer cells).

4. Herring

Often identified with the salmon, but it has omega 3 acid content is higher which is capable of lowering the levels of triglycerides and lowers the risk of growth of atherosclerosis (the process of thinning and hardening of blood vessel walls because the pile of fat) and lower the risk of arrhythmia (abnormal heartbeat) which can cause sudden heart attacks. 85 gram serving of fresh herring will give approximately 2 grams of omega 3.

5. Oatmeal

Soluble fiber in oatmeal lowered LDL levels is able to and remove it from the body. OAT is also a great source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E of the appeal of food seeds.

6. Orange

Research at the Hebrew University of Jerusalem suggests that flavanone (subcategory flavonoids) commonly known as antioxidants in Orange were able to lower LDL and raise HDL. Next also mentioned that people with high cholesterol levels are highly recommended to consume a lot of Orange, grape, and lemon.

7. Papaya

This fruit contains a lot of useful enzymes for digestion and potassium which are the nutrients of the heart. A medium-size piece of papaya will contain 781 mg potassium levels than medium-size bananas only 371 mg.

8. Dried Plum

Sugar in dried plum is very natural. Dried plums are known as prune contains many antioxidants. Prune also contains a lot of fiber that already are able to extend the life and prevent a heart attack. Half a glass of the presentation (100 gr) will donate 25 percent of daily fiber needs.

9. Sweet potato/Cassava Vines

The more varied the color of vegetables we consume, the better it will be. Sweet potatoes contain antioxidants beta-carotene that protects the heart from free radical attack.
Always apply the pattern of healthy living and always consume healthy foods, will improve health status and your productivity.

Using Active Charcoal for Health

Using Active Charcoal for Health - Charcoal is an amazing material. Charcoal can absorb much more toxic than other materials known to man. Charcoal can absorb lead acetate, strychnine, DDT, many drugs (including cocaine, iodine, penicillin, aspirin, phenobarbital), and inorganic materials (chlorine, lead, and mercury).

Charcoal can absorb thousands of times its own weight gaseous substances, heavy metals, toxins and other chemicals; so it is an effective material and harmless. Charcoal can absorb the gas in the intestine and absorb various types of foul-smelling gasses.

Activated Charcoal - Image by Google

Charcoal can perform various functions of this because of its ability to attract other materials to the surface and hold it there. This is called "adsorption" (absorption by gluing the material is absorbed and not absorption). A teaspoon of powdered charcoal has a surface of more than 10,000 square feet. Medical journals.

England, discusses the remarkable ability of human skin to allow displacement of liquid, gas, and even micro-particles through membranes and pores that have absorption capacity, through the use of activated charcoal moisture in the form of compresses and pasta, which actually can attract bacteria and toxins through the skin is absorbed by certain and compress it! This article discusses the use of charcoal compresses to accelerate wound healing and reduce the smell. But pasta charcoal must be kept moist and warm so that the healing process is underway.

The doctors of ancient Egypt, also Hippocrates (Greek physician) suggested the use of charcoal for treatment. The North American Indians used it for colds diseases and skin infections. Charcoal cure swelling and bruising. A study in 1981 found that activated charcoal reduces the amount of gas produced as a result of eating nuts and other gas-forming foods. Charcoal absorbs the excess gas together with bacteria that form the gas.

Read also:

• Stress: its surprising implications for health
• 4 Types of Easy Sports to Strengthen Your Heart Health

Activated charcoal helps reduce bad breath because the charcoal cleans up bad breath and digestive tract. Charcoal also help cleanse the blood. Charcoal decrease the symptoms of tension, diarrhea on the trip (Turista), spastic colon, inflammation of the digestive and stomach. For problems like this, take 1-1½ teaspoon powdered charcoal up to 3 times a day. Because the food will reduce their effectiveness, use charcoal in between meals (at least two hours after eating).

Stir the charcoal with a glass of water and then drink, or charcoal mixed with olive oil on a spoon and swallowed. Charcoal is also placed in gas masks during World War I, and charcoal effectively counteract the poisonous gas. The stench, caused by inflammation of the skin, has been removed by putting a cloth containing charcoal powder in a plastic bag.

Illustration How Activated Charcoal Works in Stomach - Images by Google

Charcoal is also used for external treatment absorb wound fluid, bacteria, and toxins effectively. And in the form of pasta and bags, charcoal treat infections of the face, eyelids, skin or other parts. Charcoal is one of the best materials in the form of a paste to treat mushroom poisoning, insect stings, bites of poisonous spiders, and various types of snake bites.

Charcoal is also used to purify water, air and to eliminate odor and dirty elements in food.

Charcoal is the most widely used medication when various types of toxin ingested. Charcoal is also used for diarrhea and digestive problems. Charcoal is used for newborns jaundice, reaction poisoning oak and ivy plants and many other diseases.

All research shows that charcoal is not harmful when inhaled, ingested or exposed to the skin by accident. (However, if ingested too many, charcoal can cause mild constipation). Charcoal does not cause allergies. But it is best not to use more than 12 weeks in a row. Do not use charcoal in the long term. Charcoal from burnt toast should not be used because these materials contain carcinogens (cause cancer). Do not eat charred food. Charcoal briquettes are very dangerous because it has added chemicals petroleum.

The most effective type of charcoal is activated charcoal. This process is 2 to 3 times more effective than regular charcoal. First, crushed charcoal into flour, then heat it in a dry place (in the oven or roasted). This method opened up the charcoal and create more surface area, so it can absorb more. Modern medical science using Active Charcoal USP, a carbon material for charcoal is created naturally so that does not contain carcinogens (cause cancer). Charcoal should be stored in a tightly sealed because charcoal can readily absorb substances from the air dirty. (If the lid of the storage area open charcoal, the charcoal will partially clear the room where the charcoal is there, especially the air in contact with the charcoal).

With Only Routine Walk, This Guy Weight Down for 150Kg

With Only Routine Walk, This Guy Weight Down for 150Kg - Have an ideal body weight not only makes a person look the more impressive and fits. Further, it also makes the person become more healthy, avoid the various risks heavy and deadly disease. Ideal weight is also always supported someone for easier movement and activity.

 Photo: Copyright dailymail.co.uk

Talking about the ideal body weight, this time, let's get acquainted with a man who has now managed to get the ideal body weight. In fact, three years ago he was obese and his weight nearly 300 kg. Thus, how he managed to lose weight and has ideal body weight?

Quoted from the page dailymail.co.uk, a 31-year-old man named Pasquale Brocco to have unique ways to let her weight down. Did he do a sports gym and do a strict diet by simply eating an Apple a day? The answer is no. Brocco previously very fat was originally diagnosed with high cholesterol and stroke risks because of the excess weight. The doctor said if he did not change the pattern of her life and not losing weight, it is certain he will be very easy to lose lives.

 Photo: Copyright dailymail.co.uk

Hear the advice of a doctor, or a familiar man Brocco called Pat did finally decide to change the pattern of her life. He began to pay attention to any food that he consumes. He also began working in this sport in the gym. Alas, apparently Brocco not suitable do the gym. He found it very difficulty to use every tool of sports gym. Finally, he decided to walk as an exercise to lose weight.

 Photo: Copyright dailymail.co.uk

Every day, Brocco will do for the 9 km walk. He did from his home to Walmart. He will walk 3 times a day each time to eat and buy food. Brocco says,

"I decided to walk to walmart three times a day with a total distance of 9 kilometres. This is amazing. I've never made it this far in my life. But I'm glad I did it and I believe it will help me have a ideal weight. "

Read also Beneficial, But There Is A Risk- The Atkins Diet

Because routine walk, within 2 years at least Brocco has managed to lose his weight up to 100 kg. And after 3 years, now reaching down her weight 150 kg. He now has even been able to use the previous gym sports at all, he could never use. He also began working in other sports as well as martial arts, yoga and lifting weights. Not only that, Brocco now also paying more attention to any intake of the nutrients it consumption. He has never forgotten the consumption of vegetables, fruits, and protein intake is sufficient.

 Photo: Copyright dailymail.co.uk

Upon his success weight loss story, Brocco at least has made a lot of people are inspired by him. Many who profess to be proud with Brocco and want to fight at present seem to lose weight. Good job makes Brocco. Keep the spirit and always inspires many people through your story. For you who also want to lose weight, do not forget to create the sport enough, keep healthy life patterns and make sure that you are consistent for weight loss to achieve satisfactory results.

October 13: No Bra Day, Increase Breast Cancer Awareness

October 13: No Bra Day, Increase Breast Cancer Awareness - October is the month of awareness of the dangers of breast cancer. So don't be surprised if you come across a lot of pink ribbons to decorate outlets, more and more content about breast cancer as well as activities related to awareness of breast cancer. One of the activities that are regularly held around the world is No Bra Day on 13 October.

No BRA Day - Images source by Google

Calm down, ladies! This event does not compel you to take off your bra or taking off on the roadside. Indeed the fact is. .. There are some countries that celebrate this event, some women without coercion anyone willing to not wear a bra for 1 day on 13 October as a form of support for breast cancer sufferers. However, you do not have to follow suit, as the core of the Festival is to raise awareness of breast cancer.

From a variety of information that is collected, there are still many women who have not been paying attention to the changes that occur in the body, especially the breast. Special body parts owned this lady is always changing as increasing age and other factors such as pregnancy/breastfeeding. However, have we routinely examine breast yourself every month?

The data we obtain from Oncology Hospital Surabaya-Indonesia, there is 3 delays often occurs:

• The delay in the patient (patient delay)
• The delay in the health system (referral delay)
• Delays in patient get treatment (treatment delay)

In fact, the quicker detection of cancers at early stages, the greater factor in his recovery. With the sophistication of technology, having breast cancer does not mean having to lose a breast. Then do not delay the examination yourself at home every month. Standing in front of a mirror, touch, do movement realize. If you find a breast shape change (there are scars/skin rashes, enters into, bumps, out the liquid from the nipple when not pregnant/breastfeeding) or other changes, immediately went to health clinics, do not put on hold!

The most know you are yourself, then please check regularly.

4 Natural Ingredients to Relieve Pain

4 Natural Ingredients to Relieve Pain - The body often experience pain that comes suddenly. Whether it's a backache or a headache, is certain the attack will disrupt activity. Our choices are usually direct to the chemical on drugs for pain relief. However if too often consuming medicines certainly would be bad for the health.

Do you know that there are actually a few ingredients you can make use of the kitchen to eliminate pain Ladies? These materials are very safe and no side effect to eliminate pain naturally. Let's see the full list on the following pages.

1. The first ingredient that you can try is turmeric. Turmeric is a strong anti-inflammatory which helps control and reduces pain. Turmeric also supports the circulatory, immune, tissue repair, detoxification of the body.

Also, read Some First Aid Remedies From Your Kitchen

2. Next, you could try ginger. Ginger contains phytochemicals that can help reduce inflammation. Ginger may also help increase circulation which can cure joint pain effectively.

3. Clove oil also has tremendous benefits to relieve pain. The trick is also very easy. Simply apply some drops of clove oil at the part that hurts and massage gently. Clove oil contains substances analgesics can relieve and relieve pain effectively.

4. Last but not least, you can try the chili. Raw red pepper was able to decrease the production of compounds known as substance P, which is responsible for sending signals of pain on the brain. Therefore, the Chili was able to reduce pain effectively.

Instead of choosing chemical medicines for relieving pain, let's try a natural way. Hopefully, this information is useful.

Breast Cancer

Breast Cancer - is a type of cancer that is most feared by the rest of the world's women, cancer commonly suffered by women who are quite deadly. Surprising facts, this type of cancer is not only attacking the women but the men found at least 1 of 100 cases.

New cases and deaths caused by breast cancer in the United States in 2014 is estimated at more than 200.000 sufferers ((Cancer. Gov, Breast Cancer, retrieved 20 October 2014)), the following details:

New cases: 232,670 (female); 2360 (male)

Death: 40,000 (female); 430 (male)

Reviewing the ins and outs of breast cancer ranging from distinctive, signs, causes, external factors, food up to the treatment, herbal treatment, and can be used as prevention or as a solution it is very important to know.

A brief story of breast cancer

Not easy for a Anne Heryer (breast cancer survivor, Pulse Magazine,2013) received the verdict itself affected by breast cancer for the second time in his life. Heryer do chemotherapy and therapy is only torturing himself. The same is also felt by the Abbey (URbreastcancercampaign.org), since the convicted had cancer September 2012 he felt desperate, and ultimately perform various treatments to cure his illness. The current Abbey active healthy lifestyle campaign with the movement ran a marathon for cancer survivors. Abbey trust, the sport run and walk every day can kill cancer cells that lodged in his body.

What causes breast cancer?

The experience of suffering from the deadly disease breast cancer Heryer and Abbey as warning again for women around the world. Currently, in London the number of people with cancer are diagnosed each year 50,000 inhabitants was increased, the number of women who died an average of 12,000 each year and 80% of women who are diagnosed with cancer of the breast predicted only able to survive for five years.

What about the number of cancer sufferers in Indonesia? Indonesia Health profile is excerpted from 2008, the number of cases of breast cancer sufferers as much as 5,207 case, three years earlier of 7,850 cases. This data is the data that did sufferers diagnosis only, whereas sufferers don't do diagnosis, predictable amount more to fulfill the number of sufferers who do diagnosis.

The cause of breast cancer could be varied, but most often occurs due to diet or lifestyle. Based on studies of breast cancer made during this dominant factor causes breast cancer, such as:

1. Age: the number of the highest breast cancer sufferers are in the age range of 40-60.
2. Gene: there are two genes that cause breast cancer risk of BRCA1 and BRCA2, i.e. both these genes very potentially affected by breast cancer. A report from Harvard Scool of Public Health declared there was a significant increase in breast cancer in estrogen replacement therapy users.
3. Personal factors: symptoms of breast cancer can also occur in women who experience irregular periods under the age of 12 years or towards the menopause IE after the age of 55 years.

Other causes of a person exposed to the risk of breast cancer is obesity, the consumption of different types of pills, drinking alcohol and not breastfeeding. In addition to food and life style factors, other factors to look out for are the genetic factors. A woman who had a history of cancer in his family, such as the biological mother, should also be vigilant on her exposed to the risk of breast cancer.

Offered on Wikimedia, genetic factors in question is a process of mutation of several genes that play a role in the formation of the nonprofit breast cancer cells oncogene. These genetic factors that lowered the elderly sufferers of breast cancer on her son.

Types Of Breast Cancer

Types of breast cancer, there's an assortment can be cured some of them also include a very dangerous type of cancer. Breast cancer is a type of Ductal Infiltrating Karsoma for example, this type of cancer can spread to the other organs of the body. Breast cancer is a type of Ductal Infiltrating Karsoma is known by the name of invasive. As experienced Abbey (activist movement penderitan healthy breast cancer) breast cancer that left her attack other organs such as: brain, liver, lymph, and esophagus. The following types of breast cancer can strike anyone:

1. Ductal Carcinoma In Situ (DCIS)

Scientifically, Ductal Carcinoma type of breast cancer is cancer cells in the ducts and have not spread into the surrounding breast tissue.

2. Lobular Carcinoma In Situ (LCIS)

Lobular Carcinoma is classified as a non-invasive breast cancer, but women who are undiagnosed Lobular Carcinoma affected are advised to perform a mammogram regularly.

3. Infiltrating Ductal Carcinoma or Invasive (IDC)

Invasive Ductal Carcinoma cancers are Ductal Carcinoma of the impact because the cancer cells are found in the Ductal finally out and spread around the fatty tissue of the breast. This type of invasive breast cancer spreads to the lymph system and blood stream.

4. Lobular Carcinoma Infiltrating or Invasive (ILC)

Same as Infiltrating Lobular cancer, Lobulus Carcinoma can spread or be metastatic [5] to other body parts.

5. Terinflamasi breast cancer (IBC)

Breast cancer inflamed types of IBC is difficult to detect due to symptoms, not through checking of the lump in the breast. One of the early detection that can be done to identify breast cancer types of IBC is Breast skin becomes thicker and flushed and felt warm.

What sort of effect caused?

The direct effect caused by breast cancer sufferers and can be debilitating physical changes on the physical body. One of them is hair loss and acceleration of menopause. This hair loss due to chemotherapy, in addition to hair loss chemotherapy also makes body sufferers often experience pain. The following effects before and after breast cancer treatment/therapy:

1. Menopause Symptoms. Breast cancer therapy can speed the menopause in women is particularly productive/young. Menopause caused the heat on the body, sweating and heart palpitations (pulsed very quickly).
2. Hair grows back after loss (Chemotherapy). The hair will grow back after the devastating chemotherapy, but when the hair starts to grow, there is a difference in texture of the hair before chemotherapy and after chemotherapy. For example, the scalp becomes dry, sensitive and somewhat flaky. In some cases were reported by the breast cancer care mention in some cases, people with cancer can grow hair the same as before the chemotherapy but generally not so much there was even a case that permanently changed the hair of patients with cancer.
3. In pain. Therapy is conducted after the therapy can cause pain on the body or nerves. Some sufferers can control the pain in his body but this would be difficult if the pain progresses each day.
4. Fatigue and sleeplessness. Exhausted after doing therapy/treatment breast cancer is not normal fatigue. The perceived fatigue sufferers of cancer cannot be completed with sufficient rest and sleep alone. Usually fatigue and sleeplessness these happen for weeks post-treatment. The bad news is that because sufferers experiencing insomnia so that cancer patients become stressed.
5. Lymphoedema. Lymphoedema is a swelling of the arms, hands or on the area of breast cancer sufferers and troublesome. Lymphoedema usually occurs after radiotherapy or even after several months of devastating breast cancer treatment.
6. Osteoporosis. The risk of Osteoporosis will come faster after performing the treatment/healing breast cancer. This risk increased after treatment is done.
7. Effect on fertility and pregnancy. Some of the cases that occur post treatment/healing breast cancer is difficult to conceive and the seriousness of impact can occur temporarily and permanently. Specifically for women who want to know the influence of breast cancer treatment on fertility is to do some checking and a consultation with a specialist.

A specialist will ask you about your pregnancy history (how many times), while also giving information on the possibility of menopause. Blood tests are done to measure the amount of the hormone FSH (Follicle Stimulating Hormone). The results will indicate whether women have menopausal symptoms.

How much does it cost for operation and maintenance?

Calculation of cost of treatment before surgery, time of surgery until after the operation needs to be taken into account. This important expenditure calculation is done to maximize the cost of treatment is right on target and Sepik for penderitan cure breast cancer. A woman who has been married for example can work together with the husband to think way out of such medical expenses or involve large families.

For example do the Division posts payments/financial aid from private money and family. For example, for medical expenses before the operation and implementation of the operation can use private funds first, after surgery/treatment using family Relief Fund. The role of the husband and family is very important in supporting the healing process of breast cancer sufferers.

Cancer patients are also advised to do data collection before you perform the operation. The data collected as a referral Hospital and doctors who will deal with Your illness. Treating breast cancer is not the same with the treatment of other diseases that can come and go after the operation.

The healing process of breast cancer is a long-term process through three stages (pre-operation-post operation) so as to require a doctor competent in dealing with Your disease. The long process of the cancer patients requires a person to look for the information of the magnitude the cost of treatment.

Before seeking funds for the costs of breast cancer treatment which of course will drain your savings, you should perform the management expenses medical expenses as follows:

1. The cost of visits to the doctor. Patients need to calculate the cost of consulting a specialist, e.g., schedule a consultation did 3 times in a month/charge per consultation.
2. Laboratory tests. Laboratory tests a blood sampling fees for checking a patient's disease.
3. The cost of the procedure (rental space treatment and diagnosis). The cost of this diagnosis is a series of laboratory blood test cost and usually, will need space to stay for several days.
4. An imaging test in the form of x-rays and CT-scans. CT-scans are performed by the important patient medical record as evidence of a disease that is present in the patient's body.
5. Treatment with radiation (Radiation Treatments).
6. The cost of purchasing drugs. Purchase of medicines will take a lot of costs because these drugs are functioning to prevent the spread of cancer cells throughout the body. Special Fund for the purchase of drugs needs to be planned and prepared specifically.
7. This Type Of Hospital. The types and credibility hospital services need to concern the patient so that the treatment performed more effectively and efficiently.
8. Care at home. Home treatment is usually carried out under operation, the cost of the rental is calculated to nurse patients. The nurse on duty must be the top referral hospital and is responsible directly to the doctors who handle the patients.

When Should Breast Cancer Surgery?

To answer this question, a patient need further mengkonsltasikan with specialist terelbuh. After performing the examination and consultation with a doctor, will explain the type of breast cancer patients, and the handling of what will be done. Therefore you need to know is what kind of breast cancer patients and the type of surgery performed is appropriate disease patients. The following types of operations of breast cancer that can be so patient reference:

1. Breast Conservation Surgery. At this stage of the surgery and a portion of the breast will be appointed, large parts of which depends on the size and places the tumors grow. Breast conservation operation on known two kinds of operation i.e. Lumpektomi and Mastectomy. Lumpektomi that is surgical removal of the lump and some normal tissue around it. While the Mastectomy is surgery that removes more breast cancer in the tissues, not operating as much as Lumpektomi.
2. Total mastectomy or simple. In this operation, the doctor will do an assumption of the overall breast but not lifting the lymph nodes.
3. Radical mastectomy. This operation will remove the entire breast, lymph nodes under the armpit and the wall at the bottom of the breast.
4. Modified radical mastectomy. This operation is performed by lifting the entire breast and some lymph nodes under the armpit.

It Is Important To Note

Sufferers are undiagnosed breast cancer should immediately notify the closest family in order for a precautionary measure as well as the procurement of funds immediately made. Many sufferers hide breast cancer disease breast cancer from the family because of the shame and is still unfettered customs to discuss a disease that attacks the vital organs. Therefore, knowing the risk of cancer early will give greater life opportunities for patients.

Treatment Of Breast Cancer

The effort that needs to be done for breast cancer sufferers are as follows:

1. Use sports as a lifestyle

It is important for cancer patients to stick to a routine of doing sports such as running, walking and fitness. Exercise every day will nourish the patient's body and eliminate stress because of the thought of the illness.

In general, women are not subjected to this deadly disease it is recommended also to keep exercising. A simple exercise such as walking can reduce the risk of developing breast cancer. The total time spent in a day to work out as much as 2 ½ hours each day and walk as much as 30 minutes per day.

2. Eat healthy foods

We encourage everyone who is aware of the importance of healthy living is no exception for patients with cancer only to plan healthy menus every day. Not too often to avoid eating fatty foods, fried foods because these foods keep saturated fat that causes obesity as well as carcinogenic.

Do not consume too much fast food, but try to consume foods that are processed by yourself through the process of cooking. Multiply consumes fruits and healthy snacks snack with a change like oatmeal wheat.

3. Be Breast Aware

Prevent or early detection to be done every woman, especially if the family have a history of cancer, the risk will be greater. In addition, women also need to be more open-minded towards the chance of onset of breast cancer, because of the assumption every woman has a risk of developing breast cancer.

We recommend that you often download a wide variety of research results last about breast cancer, latest information reserved the discovery of cancer prevention so that we can do early prevention of cancer.

4. Collect information on cancer financial assistance

The issue of the cost of cancer treatment is becoming a scourge in addition to the effects of cancer itself. Currently, active patients must do a search in site related financial institutions that supervise the financial concerns of cancer patients.

Many State and national/international organizations provide financial information and finance. The Agency will direct the patient to obtain information in particular finance and financial.

Message For All Women

The best performing steps cancer prevention is to start a healthy life patterns as well as keep even reconstruct back your diet. No one knows the many questions of our body besides ourselves. If your economy is spent just to consume unhealthy food, it means you haven't really rich and smart. Think smart, Act scrupulous saved your life from the risk of cancer.

7 Secrets of How to Lose Weight - 4KG in one week

7 Secrets of How to Lose Weight - 4KG in one week - for those of you who have been eager to have an ideal body and is already doing all kinds of diet programs but have not succeeded. You can try to run or apply the diet food recipes in a week which is very powerful for weight loss up to 4-kilo grams of easily and well. because the diet food menu is already proven to be effective in terms of weight loss.

Of course, in addition to the set menu of healthy foods to your diet, you should also require commitment on diet food menu that you can consume. This may be a bit difficult to type diet program. because of the habit of consuming unhealthy foods and snacking any snacks is one of the hobby for you guys who have excess body weight. While doing this method you should be able to throw away your bad habits.

7 Secrets of How to Lose Weight - 4KG in one week

So essentially in running diet program by using this method, you have to be really committed and really must comply with the food menu what should you consume. We will arrange your food menu in 7 days or a week. We arrange for your body this diet food menu in order to shrink the stomach, the cheeks of tire and others.

Well, if you follow this recipe Method correctly and commitment. We are sure you can afford to lose weight up to 4-kilo grams, or even more in a week. so for those of you who are strict diet or eager to lose weight quickly you can try the 7 step method of diet food recipes. because in addition to being able to lose weight easily, you also are not made to be tormented with terrible meals.

The following are 7 Secrets of How to  Lose Weight - 4KG in one week :

• The First Day Of The Diet Food Recipes

On the first day, you can try the food menu of soup for diets. for example, by consuming a Diet Soup Recipe 7 fat burners we already share some time back in the day. or you can also consume some kind of soup. in this case, you can choose vegetarian or nonvegetarian soup, but make sure if you do not add salt to the soup for you. Isn't simple it?

• The Second Day Of The Diet Food Recipes

The consumption of lots of fiber on your second day is very effective. The menu option is food that made from cabbage or chicory. both of these vegetables are proven to contain high fiber, so it's good to lose weight. make sure it is not wrong of processing (for example in the fries). as this will add to the accumulation of fat in your body. and vice versa, you can offer it with steamed, braised or in stir-fry without oil can be the solution.

• The Third Day Of The Diet Food Recipes

For the third day, it is the time you expand to consume grapefruit or pomelo. You can add the juice containing enzymes fat burners like juice from grapefruit into your food menu. This juice can help you to lose weight and be able to shrink the stomach quickly. You may also be eaten directly by way of consumption, without having made the juice.

• The Fourth Day Of The Diet Food Recipes

The fourth day is the time you shrink the stomach with the juice. However, you must also be smart in selecting a fruit that you will create juice. because this fruit which will help you to hold off hunger. and the best fruit we recommend are the fruits containing a lot of water. for example pears, apples, grapes and so on. don't forget, make sure that the juice you create contain no sugar at all alias pure juice.

• The Fifth Day Of The Diet Food Recipes

The fifth day is the time you lose weight with diet vegan or vegetarian. the vegan diet you can apply today because your body needs the nutrients and vitamins in large quantities. 3 important vegetables that you should enter in the diet food menu on the fifth day it was spinach, potatoes, and carrots. This is because the content of the three vegetable can complement your nutrition needs. You can enjoy the vegetables with a third on the boil.

• The Sixth Day Of The Diet Food Recipes

Well, after you consume the food that much. now it's time you burn toxins your body with white water. warm water is able to provide good benefits to burning fat quickly. ordinary white water consumption by as much as 6 to 8 liters in today and add warm water to accelerate the burning of fat.

• The Seventh Day Of The Diet Food Recipes

Well, after you do the first-day strict diet until the sixth day. now is the time your mind feel it feels the bite of your favorite foods. you could try pure chocolate or enjoy your favorite foods. like grilled chicken, ice cream, and others. but still, add vegetables and don't consume it excessively. set the portion is big, it could be a bite just enough origin you can already feel it.

That is the 7 Secrets of How to Lose Weight - 4KG in one week you can apply it at home. You can try it with additional workouts that don't interfere with other activities. for example, walk in the morning of 15 to 20 minutes or sit ups a couple times too, can you do to speed up your weight loss process.

5 Kinds of Fruit That Can Lower The Cholesterol Levels

5 Kinds of Fruit That Can Lower The Cholesterol Levels - Cholesterol is a steroid lipid (fats) found in the blood and are necessary for the proper functioning of the body's cell membranes. we already produce cholesterol required., so no longer need to consume more. High cholesterol levels have been shown to increase the risk of heart disease and stroke. Cholesterol-lowering foods should be included in everyone's diet for optimal health. The percentage of where these foods lower cholesterol reflects people have high cholesterol levels greater than 200 mg/dl and have been diagnosed with hypercholesterolemia. A different diet, lifestyle, and food will work differently for different people. In this article will be a bit of a cholesterol-lowering fruit about outlined the "evil" (LDL) and let the "good" cholesterol (HDL) in the body. Fresh fruits are high in fiber and vitamins with the derivative. They are also rich in antioxidants that have benefit effects of cholesterol.

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Here are five healthy and delicious fruit that can lower cholesterol levels :

• Blueberry 

with the derivative, a compound called pterostilbene. These compounds are directly helping the body reduce the amount of LDL, in some cases as effectively as drugs that are commercially available. Apples, plums, and strawberries are also the derivative of this compound, although in smaller concentrations.

• Avocado

is rich in unsaturated fats which stimulate the liver to produce HDL. Increased HDL levels decrease may cause the LDL (bad cholesterol). Levels of healthy fats in avocado is comparable to that of the olives and many nuts.

• Grape

 is a cholesterol-lowering child fruit antioxidants. Oxidation is the damage to the body's cells, similar to the destruction of the metal due to rust. In the case of cholesterol health, some antioxidants in wine precisely slowing the oxidation of LDL, which causes the blockage.

• Cranberry

fruit with child micronutrients used for the body that produces HDL. You can score the same benefits from the fresh cranberries, cranberries that have been processed or cranberry juice. Even a mixture of cranberry juice, such as apples or cranberries cranberry wine brings the same benefits. And also the cranberry is included in a list of fruits that child pterostilbene.

• Pomegranates

are also on the list of fruit-lowering cholesterol. This fruit can increase the body's natural production of nitric oxide, which would help to clean  blood vessels and reduces the buildup of LDL in the arteries.

Feel Dizzy After Consuming Goat Meat? This is The Explanation and How to Overcome it

Feel Dizzy After Consuming Goat Meat? This is the Explanation and how to overcome it - Goat meat is one of the very sources of protein needed by our body. Because it has the flavor and aroma is typical, so many are fond of these foods.

In general, the results processed meat goats are often in consumption by men because it is considered sexual vitality can increase.

But in addition to these positive effects, mutton also has a negative impact, that can increase body fat and raising blood pressure. Especially if that person has had a history of high blood disease/hypertension.

The Goat meat - pic source:google

•  The Explanation

Increased blood pressure due to goat meat has a very high caloric value. For example, if processed into mutton satay, then the resulting calorie value is 150 calories, if sports become a gulai, then the value is 125 calories, and if processed into  a bowl of Soup, its value 35 calories.

Usually, you will feel dizzy after consuming goat meat is processed, especially if consumption is excessive.

In addition to having a very distinctive aroma, mutton turns out to contain iron and tyramines are quite high. You might ask why iron can cause dizziness?

Indeed, our body needs iron as raw materials to produce the protein hemoglobin, which serves to carry oxygen into the blood circulation, however, if the amount is excessive will be toxins that cause dizziness and headaches.

Symptoms that appear due to excess iron include nausea, dizziness, headaches, short of breath and weak body. Therefore, as much as possible not to overdo eating goat meat, at least between 8-18 mg per day.

• How to Overcome it

Here are some Surefire Tips after eating goat meat that we can do to avoid a sense of dizziness and headaches:

1. Drink Some Orange Juice
   Orange juice is great for waging a digestion and reduce body fat body. Drink warm lemon juice after eating processed meat goats.
2. Consume Vegetables
   Vegetables can help lower blood pressure and cholesterol after eating goat meat. Among some of the vegetables that are recommended: cucumbers, carrots, cabbage, tomatoes, and basil.
3. Drinking Hot Tea
   Hot tea can be an option because this drink can help dissolve the content of iron in goat meat you consume. If forced to drink tea, try drinking 1 hour after consuming goat meat and don't add the sugar overload.
4. Consume fruit
   After consuming goat meat, you can neutralize by eating fruits and vegetables. In addition to functioning lower blood pressure, vegetables also help to keep cholesterol levels in the blood. Among the fruits and vegetables that are recommended: watermelon, bananas, grapefruit, avocado, and so on.
5. Do light Exercise
   After consuming goat meat, try to do the exercise. In addition, to help burn calories and fat, exercise also helps launch blood circulation. Recommended Exercise, among other things: walk, cycling, jogging, etc.
6. Avoid fatty and sugary foods
   After consuming goat meat, try to avoid fatty and sweet food, because in addition to creating a sense of nausea, also increase the number of calories and fat in the body.
7. Though mutton with right
   Appropriate preparations can help minimize the risk of dizziness and headaches after eating goat meat. Therefore, try to choose the right preparations, for example, soup and satay which contain less fat.

May be Usefull and Happy Meal...

Read also Some Healthy Goat Meat Processed on the next article.

Leave your comment bellow to share your experiences of consuming the goat meat processed. 

The Danger of The Zika Virus and How to Anticipate

Zika virus infection occurs through intermediaries Aedes mosquito bites, especially species of Aedes aegypti. A disease that can make named Zika, Zika diseases (Zika disease) or Zika fever (Zika fever).

Zika virus that has infected humans can cause some symptoms, such as fever, joint pains, conjunctivitis (red eyes), and rash. Zika diseases symptoms can resemble symptoms of dengue and chikungunya disease, and can last a few days up to one week.

Zika virus was first found in the monkey forest-resus Zika, Uganda, in 1947. Zika virus was later recovered on the mosquito species, Aedes Africanus in the same forest in 1948 and in humans in Nigeria in 1954. Zika virus became endemic and disease began to spread outside of Africa and Asia in 2007 in the region of the South Pacific. In may 2015, the virus breaks out again in Brazil. The spread of this virus continues to occur in January 2016 in North America, South America, Caribbean, Africa, and Samoa (Oceania). In Indonesia alone, Zika virus has been found in Jambi by 2015.

Aedes aegypti

• Zika Virus Causes

Zika diseases cause (Zika disease) or Zika fever (Zika fever) is a virus Zika. Zika virus included in the line of the flavivirus virus still comes from the same family with the disease-causing virus dengue/dengue fever.

Zika virus is spread to humans by infected Aedes mosquito. These mosquitoes become infected after biting sufferers who have had the virus. The mosquito is very active during the day and live and breed in indoor or outdoor close to humans, especially in areas that there is standing water.

Although rare, Zika virus can be transmitted from a mother to her baby. Zika virus might be transmitted from the pregnant women on a fetus in her womb. The baby may also be contracted at the time of birth. Currently, the cases of Zika virus transmission through breastfeeding has not been found so that medical experts still recommend that an infected mother breastfeed her baby anyway.

In addition, there are some reports of the Zika virus which transmission occurs through blood transfusion and sexual intercourse.

• Zika Virus Symptoms

In addition to the already mentioned common symptoms, other symptoms of virus Zika found are a headache, pain behind the eyes, and tired. These symptoms are generally mild and last up to about one week.

Regarding the period of incubation of the virus Zika is still unknown, but the possibility of up to 2-7 days since the patient is exposed to this virus (exposed to mosquito bites caries). Of the five people who are infected with a virus Zika, one person became ill due to this virus. Although rare, severe cases can occur that require further handling in hospitals, even death.

Zika virus transmission is going on inside the content associated with the occurrence of mikrosefali and brain damage in the fetus. Mikrosefali is a condition in which the circumference of the head is smaller than normal size.

• Zika Virus Diagnosis

Viewed from the symptoms resemble many other illnesses, examination of travel route ever done by the patient, in particular to areas that have cases of Zika virus infection can help narrow the diagnosis. The doctor will probably ask you for area, timing, and activities while on a visit to the area.

Doctors can perform blood tests to detect viral nucleic acids, isolating the virus, or serology test . In addition through the taking of the blood that is normally done in 1-3 days after symptoms appear, urine and saliva may also be a material test on the third day to the fifth day.

• Zika Virus Treatment

Zika virus treatment focused efforts to reduce the symptoms felt by patients because of vaccines and medicine healers of this disease has not been found. Treatment of symptoms that may include the granting of fluids to prevent dehydration, pain-relief medicine to relieve fever and headache, as well as enough rest. The use of aspirin and other anti-inflammatory nonsteroid drug not recommended before the possibility of dengue affected patients can be removed.

For patients who have been infected with a virus Zika is expected to avoid mosquito bites over the contracted the virus because the virus Zika which can last a long time in the blood of sufferers can spread to others through mosquito bites.

• Zika Virus Prevention

Preventing mosquito bites is one of the earliest precautions can help you avoid the Zika virus infection. Some preventive measures that can be done while in the area contracted the virus Zika, among others:

• Make sure your home has air conditioning or at least have doors curtain and Windows that can prevent mosquito entry into the room.
• Use mosquito nets on the bed if the area you are visiting does not have the above.
• Use the length arm of trouser and shirt
• Use insect repellent ingredients listed on the environmental protection agency or the environmental protection agency (EPA), in accordance with the instructions printed on the packaging. The attached instruction will provide information regarding the deployment, the deployment area is possible, the time and duration of the deployment.
• Infants aged under two months is not allowed to use insect repellent so you should ensure the baby clothes can protect them from mosquito bites.
• Use also netting in the crib, stroller, and sling or baby carrier and other tools.
• Note body area children who are more mature when applying insect repellent material. Avoid areas of the body that is hurt or are experiencing irritation, eye, mouth, and hands.
• Select maintenance, washing or wearing of clothing and equipment that use ingredients with permethrin. Learn product information and instructions regarding the use of the protection afforded. Avoid using this product on the skin.
• Learn also the information about the areas you will visit, such as wellness facilities and outdoor areas open before departure time arrived, particularly the area contracted the virus Zika.
• Zika virus tests upon your return from deployment State, the current guess is in Singapore , particularly for pregnant women.

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4 Types of Easy Sports to Strengthen Your Heart Health

Heart is one of the vital organs functioning as an organ that pumps blood that brings oxygen and nutrients to the rest of the human body. Therefore, we must always keep our heart and, as with the intake of healthy food and exercise.

The Heart

The following are 4 types of easy sport to strengthen your heart health:

1. Walks 30 minutes every day. Try to walk at least 30 minutes per day, you can also avoid traveling with your vehicle when the distance traveled is not too far away.
2. Running. In addition to this sport helps the body burn calories faster and a lot more. So being able to lose weight more effectively and naturally, it can also improve the health of kardovaskuler.
3. Swimming. Swimming can nourish the heart muscle as well as strengthen organ on your body.
4. Pedaling A Bicycle. cycling great will be useful to strengthen the heart health and strengthen muscles and joints on your feet.

However, the most important things of all is order in exercise, any sports if doing it regularly, will be very beneficial for the body, especially your vital organs. To avoid boredom, you can replace it with a different type of sport every day.

And remember to always set the diet and nutrients into your body. Because food is also very influential contribution to the health of your body.

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Beneficial, But There Is A Risk- The Atkins Diet

Diverse types of diet with the promise of being able to lose weight quickly, you should not necessarily followed. It is advisable to examine first the possible benefits and risks, including on the Atkins diet.

The Atkins Diet was introduced by Robert Atkins that was taken from the results of the study. Only, the effectiveness of the Atkins diet to lose and maintain weight still has not got the support of strong research.

The Atkins Diet

• Change Source Of Energy

The Atkins Diet looking at the diet currently that a lot of eating carbohydrates that trigger a variety of diseases. This Diet then seeks to control the intake of carbohydrates, however eating more protein and fat instead.

To obtain energy, the body burns fat and carbohydrates. The Atkins Diet considers, reducing carbohydrates will make the fat burning process more effective. Therefore, the body will then give priority to burning fat as a source of energy, including fat reserves. This can encourage weight loss.

One of the benefits of the Atkins diet is that effective weight loss for the short term because of the low intake of carbohydrates. This Diet is also considered to help reduce the risk of diabetes, high blood pressure, metabolic syndrome, and heart disease.

As weight loss efforts, the Atkins diet is also likely to improve cholesterol levels and blood sugar. A study showed, the Atkins diet can correct the levels of triglycerides in the blood, although it is not known this effect for how long.

However, in addition to benefits, there is also the risk of the Atkins diet that need to be considered due to a decrease in carbohydrate intake. Such as dizziness, headache, tired, weak, nausea, diarrhea, or difficult bowel movements.

There is also a risk of are classified as dangerous during the initial phase of the Atkins diet, namely ketosis, due to lack of intake of sugar for energy. The body will digest fat deposits and produce ketones as a waste. Some of the symptoms complained of is due to the substance ketones that accumulate in the body, namely nausea, headaches, bad breath, and mentally tired. Ketosis happens in the long term can trigger more serious conditions such as seizure disorders, namely epilepsy intraktabel (epilepsy that cannot be controlled with drugs) and certain types of diabetes.

• Phase Of The Atkins Diet

Unique at the beginning of the emergence of the Atkins Diet is to allow dieters to consume fat in large quantities. For example, the fat of the burger, egg, cheese and others. It is allowed for carbohydrates is limited. However, it will no longer be allowed. Thereafter, it is recommended to consume low-fat protein and various types of fruit and vegetable.

The Atkins Diet Phase

There are 4 phases that must be followed when a person carry out Atkins Diet:

1. The first phase, limiting the consumption of carbohydrates to only 20 grams per day. In this phase, usually most weight much down.

2. The second phase, start adding carbs a little, especially coming from the berries, vegetable, nuts, and grains. This phase should continue to be made up the remaining 4.5 kg of the desired weight.

3. The third phase, allows the addition of carbohydrates 10 grams each week from the vegetables that contain starch and whole grain. If the weight is not down, then reduce again carbohydrate intake.

4. The fourth phase, is recommended to be conducted lifetime i.e. with the target carbohydrate intake from 45 to 100 grams per day.

Although there is an assumption that the Atkins diet is beneficial, but that does not mean it can be applied to all people. You who use insulin or medication of diabetes and diuretic medications, it is advisable to be more careful in doing the Atkins diet. Meanwhile, for people with kidney disease, pregnant and lactating women are not recommended to undergo the Atkins diet.

Always consult your doctor or nutritionist before You try to apply the Atkins diet to lose weight.

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The Kidney Transplantation

The Understanding of Organ Transplantation :

The transplant came from English, namely the words of transplantation, to transplant, which means to take up and plant to another (taking and paste in another place) or to move from one place to another (moving from one place to another).

According to transplant medical term, meaning an attempt to move some of the parts of the body from one place to another or medical efforts to move cells, tissues (the cells), or organs from a donor to recipients as well.

The Transplantation

Kidney Transplantation

One of the organs in the excretory system is the kidney. The kidney itself serves to conduct the process of excretion of certain substances which are not necessary or are harmful to the body. The number of kidneys there are 2 sizes of between 10-15 cm which is located on the right and left of the spine. The location of the lower right kidney instead of the position of the left kidney, it is because of the existence of a heart organ occupies the body cavity to the right quite a lot.

The kidneys do process the excretion of substances that are not needed by the body in liquid form are commonplace we call urine. In 1 day the kidneys could produce the urine up to 1.5 litres. There are some substances that are contained in the urine, such as urea, ammonia, and salt,-be careful of the results of the overhaul of the protein.

Kidney Transplantation

As an organ of the body, the kidneys can also be damaged resulting from habit or activity conducted by the owner of the kidney. Then when the kidney is damaged, who or what will be transporting toxic substances in the blood to be excreted? Because if no one is carrying toxic substances in the blood, substances that will settle in the body and continues to increase with each passing day, until one day the body is no longer strong resulting in death. Horrible isn't it?

For that reason, surgeons in the world are looking for ways to prevent such deaths. At the beginning of the 20th century, Alexis Carrel successfully transplant arteries and veins which are certainly very useful in medicine until, in 1912, he was awarded the Nobel Prize.

With the science of transplantation of blood vessels, in 1954, Dr. Joseph Murray ever does a kidney transplant/kidney grafts for the first time with success. In 1962 he also managed to do the transplants from dead people to someone who is still alive with the use of immunosuppressive drugs during the operation.

Kidney transplant itself is a method which utilizes a healthy kidney/function properly from the charities through surgical procedures to the recipients as well where the kidneys are already in a State of chronic. Kidney used must have the same genetic structure with the structure of the kidney which is owned by recipients as well so that the kidney is not experiencing rejection/complication of the recipients as well.

There are some terms in kidney transplantation, which are:

• Isograft

The grafted kidney transplants which came from twin brother.

• Allograft

A kidney transplant is performed by another individual of the same species.

• Xenograft

Kidney transplant conducted were from a different species. For an example a baboon kidneys transplanted in humans.

Kidney Transplant

Kidney transplant itself, though it is done from the kidneys with the same structure sometimes still give rise to complications, because after all the transplanted kidney as a foreign object because it is not derived from the body of the recipients as well. To prevent such matters usually patients required taking the immunosuppressant as soon as possible after kidney surgery. This medication works by suppressing the body's immune system so as to reduce the risk of the occurrence of the rejection of the kidney transplant outcomes.

These drugs also have side effects that result in resistance to disease and the body becomes weak recipients as well so that the person will be easily exposed to infection. In addition, this medication also results in people's faces is blotchy and weight will be increased, and it must be consulted to the doctor in order to be handled properly so that it does not arise other more serious impact.

Your own surely does not want your kidneys are damaged, then underwent a kidney transplant? Therefore keep your kidneys as possible by not smoking, not eating an excess of something (that would cause the kidneys work very heavy), and consume at least eight glasses of water per day.

Image source: Google

Some First Aid Remedies From Your Kitchen

Kitchen spices it is necessary to always be there, so that we do not want trouble when cooking. But did you know that they too can be first aid medicine to treat wounds?

Spices

You should always have a first aid ointments and bandages at home. However, according to the Chairman of the Department of Obstetrics or Gynecology and Reproductive Sciences, Dr. Manny Alvarez, at Hackensack University Medical Center, a few herbs can also help you, offered from foxnews Sunday (24/7/2016):

1. The Onion

Onion

Onions can be used as a topical treatment for burns. Apply a piece of onion on the burning skin as soon as possible to help reduce the pain. These ingredients can also be used due to bee stings.

2. Green tea

Green Tea

Green tea has many benefits for health, ranging from long life and can increase immune system to heal the heart. However, green tea is also useful for helping soothing and reduce eye puffiness and shrink the blood vessels.

3. Honey

honey

Honey turns out to be useful for treating a hangover, because honey helps the body metabolize alcohol more quickly. In addition, honey also contains potassium which is lost after you drink alcohol.

4. Salt

Salt

Salt is very good as an anti-inflammatory. Use salt to cure a sore throat gargle way with salt water.

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