Feel Dizzy After Consuming Goat Meat? This is The Explanation and How to Overcome it

Feel Dizzy After Consuming Goat Meat? This is the Explanation and how to overcome it - Goat meat is one of the very sources of protein needed by our body. Because it has the flavor and aroma is typical, so many are fond of these foods.

In general, the results processed meat goats are often in consumption by men because it is considered sexual vitality can increase.

But in addition to these positive effects, mutton also has a negative impact, that can increase body fat and raising blood pressure. Especially if that person has had a history of high blood disease/hypertension.

The Goat meat - pic source:google

•  The Explanation

Increased blood pressure due to goat meat has a very high caloric value. For example, if processed into mutton satay, then the resulting calorie value is 150 calories, if sports become a gulai, then the value is 125 calories, and if processed into  a bowl of Soup, its value 35 calories.

Usually, you will feel dizzy after consuming goat meat is processed, especially if consumption is excessive.

In addition to having a very distinctive aroma, mutton turns out to contain iron and tyramines are quite high. You might ask why iron can cause dizziness?

Indeed, our body needs iron as raw materials to produce the protein hemoglobin, which serves to carry oxygen into the blood circulation, however, if the amount is excessive will be toxins that cause dizziness and headaches.

Symptoms that appear due to excess iron include nausea, dizziness, headaches, short of breath and weak body. Therefore, as much as possible not to overdo eating goat meat, at least between 8-18 mg per day.

• How to Overcome it

Here are some Surefire Tips after eating goat meat that we can do to avoid a sense of dizziness and headaches:

1. Drink Some Orange Juice
   Orange juice is great for waging a digestion and reduce body fat body. Drink warm lemon juice after eating processed meat goats.
2. Consume Vegetables
   Vegetables can help lower blood pressure and cholesterol after eating goat meat. Among some of the vegetables that are recommended: cucumbers, carrots, cabbage, tomatoes, and basil.
3. Drinking Hot Tea
   Hot tea can be an option because this drink can help dissolve the content of iron in goat meat you consume. If forced to drink tea, try drinking 1 hour after consuming goat meat and don't add the sugar overload.
4. Consume fruit
   After consuming goat meat, you can neutralize by eating fruits and vegetables. In addition to functioning lower blood pressure, vegetables also help to keep cholesterol levels in the blood. Among the fruits and vegetables that are recommended: watermelon, bananas, grapefruit, avocado, and so on.
5. Do light Exercise
   After consuming goat meat, try to do the exercise. In addition, to help burn calories and fat, exercise also helps launch blood circulation. Recommended Exercise, among other things: walk, cycling, jogging, etc.
6. Avoid fatty and sugary foods
   After consuming goat meat, try to avoid fatty and sweet food, because in addition to creating a sense of nausea, also increase the number of calories and fat in the body.
7. Though mutton with right
   Appropriate preparations can help minimize the risk of dizziness and headaches after eating goat meat. Therefore, try to choose the right preparations, for example, soup and satay which contain less fat.

May be Usefull and Happy Meal...

Read also Some Healthy Goat Meat Processed on the next article.

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