With Only Routine Walk, This Guy Weight Down for 150Kg - Have an ideal body weight not only makes a person look the more impressive and fits. Further, it also makes the person become more healthy, avoid the various risks heavy and deadly disease. Ideal weight is also always supported someone for easier movement and activity.
 |
| Photo: Copyright dailymail.co.uk |
Talking about the ideal body weight, this time, let's get acquainted with a man who has now managed to get the ideal body weight. In fact, three years ago he was obese and his weight nearly 300 kg. Thus, how he managed to lose weight and has ideal body weight?
Quoted from the page dailymail.co.uk, a 31-year-old man named Pasquale Brocco to have unique ways to let her weight down. Did he do a sports gym and do a strict diet by simply eating an Apple a day? The answer is no. Brocco previously very fat was originally diagnosed with high cholesterol and stroke risks because of the excess weight. The doctor said if he did not change the pattern of her life and not losing weight, it is certain he will be very easy to lose lives.
 |
| Photo: Copyright dailymail.co.uk |
Hear the advice of a doctor, or a familiar man Brocco called Pat did finally decide to change the pattern of her life. He began to pay attention to any food that he consumes. He also began working in this sport in the gym. Alas, apparently Brocco not suitable do the gym. He found it very difficulty to use every tool of sports gym. Finally, he decided to walk as an exercise to lose weight.
 |
| Photo: Copyright dailymail.co.uk |
Every day, Brocco will do for the 9 km walk. He did from his home to Walmart. He will walk 3 times a day each time to eat and buy food. Brocco says,
"I decided to walk to walmart three times a day with a total distance of 9 kilometres. This is amazing. I've never made it this far in my life. But I'm glad I did it and I believe it will help me have a ideal weight. "
Because routine walk, within 2 years at least Brocco has managed to lose his weight up to 100 kg. And after 3 years, now reaching down her weight 150 kg. He now has even been able to use the previous gym sports at all, he could never use. He also began working in other sports as well as martial arts, yoga and lifting weights. Not only that, Brocco now also paying more attention to any intake of the nutrients it consumption. He has never forgotten the consumption of vegetables, fruits, and protein intake is sufficient.
 |
| Photo: Copyright dailymail.co.uk |
Upon his success weight loss story, Brocco at least has made a lot of people are inspired by him. Many who profess to be proud with Brocco and want to fight at present seem to lose weight. Good job makes Brocco. Keep the spirit and always inspires many people through your story. For you who also want to lose weight, do not forget to create the sport enough, keep healthy life patterns and make sure that you are consistent for weight loss to achieve satisfactory results.
EmoticonEmoticon