The heart is the most vital organs of a human being. Imaginable when the heart stopped beating a few moments, then the rest of the body will lack of oxygen, and the bad news could have an impact on mortality, terrible isn't it? Therefore, maintaining heart health is absolute and there is no bargaining if you want to stay healthy and long-lived. Many things can be done as a regular exercise, avoiding stress and always think positive, and avoid the foods that are high in cholesterol so it will overload the work of the heart.
Healthy Food For Your Heart Health
Choose healthy foods for consuming on a regular basis is a wise choice for maintaining and improving the health of your heart, here there are 9 foods that are excellent for maintaining heart health:
1. Asparagus
Rich in saponins, a phytochemical compounds that inhibit the growth of cancer, works as an antioxidant, have properties inhibit the growth of microbes, lower blood cholesterol, lower blood glucose levels, are antibiotic, and raises the effect of increased immunity. One serving of asparagus did not give saponins, but with a combination of foods that are rich in saponins such as quinoa (quinoa), namely a kind of cereal which is the staple food of the Indian community, it will be retrieved Saponins are enough to the body. Asparagus also contains anti-inflammatory nutrients like folate, Vitamin C, and D.
2. Chocolate
An analysis of the University of Scranton Pennsylvania shows that the consuming chocolate as much as 170 grams a day will be able to ward off the onset of atherosclerosis, lowering levels of bad cholesterol (LDL) and triglycerides, raise good cholesterol (HDL). It was reported that cocoa-containing antiseptics phenol, an anti-inflammatory compound that makes fat oxidized in the bloodstream so that clog blood vessels.
3. Green tea
Green tea has caffeine levels are lower in the appeal with a black tea or tea olong and very easy for serving. However these three types of tea above contains antioxidants such as vitamins A, C, and E and flavonoids (an organic compound that is capable of dissolving carcinogens and fighting cancer cells).
4. Herring
Often identified with the salmon, but it has omega 3 acid content is higher which is capable of lowering the levels of triglycerides and lowers the risk of growth of atherosclerosis (the process of thinning and hardening of blood vessel walls because the pile of fat) and lower the risk of arrhythmia (abnormal heartbeat) which can cause sudden heart attacks. 85 gram serving of fresh herring will give approximately 2 grams of omega 3.
5. Oatmeal
Soluble fiber in oatmeal lowered LDL levels is able to and remove it from the body. OAT is also a great source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E of the appeal of food seeds.
6. Orange
Research at the Hebrew University of Jerusalem suggests that flavanone (subcategory flavonoids) commonly known as antioxidants in Orange were able to lower LDL and raise HDL. Next also mentioned that people with high cholesterol levels are highly recommended to consume a lot of Orange, grape, and lemon.
7. Papaya
This fruit contains a lot of useful enzymes for digestion and potassium which are the nutrients of the heart. A medium-size piece of papaya will contain 781 mg potassium levels than medium-size bananas only 371 mg.
8. Dried Plum
Sugar in dried plum is very natural. Dried plums are known as prune contains many antioxidants. Prune also contains a lot of fiber that already are able to extend the life and prevent a heart attack. Half a glass of the presentation (100 gr) will donate 25 percent of daily fiber needs.
9. Sweet potato/Cassava Vines
The more varied the color of vegetables we consume, the better it will be. Sweet potatoes contain antioxidants beta-carotene that protects the heart from free radical attack.
Always apply the pattern of healthy living and always consume healthy foods, will improve health status and your productivity.
Healthy Food For Your Heart Health
Choose healthy foods for consuming on a regular basis is a wise choice for maintaining and improving the health of your heart, here there are 9 foods that are excellent for maintaining heart health:
1. Asparagus
Rich in saponins, a phytochemical compounds that inhibit the growth of cancer, works as an antioxidant, have properties inhibit the growth of microbes, lower blood cholesterol, lower blood glucose levels, are antibiotic, and raises the effect of increased immunity. One serving of asparagus did not give saponins, but with a combination of foods that are rich in saponins such as quinoa (quinoa), namely a kind of cereal which is the staple food of the Indian community, it will be retrieved Saponins are enough to the body. Asparagus also contains anti-inflammatory nutrients like folate, Vitamin C, and D.
2. Chocolate
An analysis of the University of Scranton Pennsylvania shows that the consuming chocolate as much as 170 grams a day will be able to ward off the onset of atherosclerosis, lowering levels of bad cholesterol (LDL) and triglycerides, raise good cholesterol (HDL). It was reported that cocoa-containing antiseptics phenol, an anti-inflammatory compound that makes fat oxidized in the bloodstream so that clog blood vessels.
3. Green tea
Green tea has caffeine levels are lower in the appeal with a black tea or tea olong and very easy for serving. However these three types of tea above contains antioxidants such as vitamins A, C, and E and flavonoids (an organic compound that is capable of dissolving carcinogens and fighting cancer cells).
4. Herring
Often identified with the salmon, but it has omega 3 acid content is higher which is capable of lowering the levels of triglycerides and lowers the risk of growth of atherosclerosis (the process of thinning and hardening of blood vessel walls because the pile of fat) and lower the risk of arrhythmia (abnormal heartbeat) which can cause sudden heart attacks. 85 gram serving of fresh herring will give approximately 2 grams of omega 3.
5. Oatmeal
Soluble fiber in oatmeal lowered LDL levels is able to and remove it from the body. OAT is also a great source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E of the appeal of food seeds.
6. Orange
Research at the Hebrew University of Jerusalem suggests that flavanone (subcategory flavonoids) commonly known as antioxidants in Orange were able to lower LDL and raise HDL. Next also mentioned that people with high cholesterol levels are highly recommended to consume a lot of Orange, grape, and lemon.
7. Papaya
This fruit contains a lot of useful enzymes for digestion and potassium which are the nutrients of the heart. A medium-size piece of papaya will contain 781 mg potassium levels than medium-size bananas only 371 mg.
8. Dried Plum
Sugar in dried plum is very natural. Dried plums are known as prune contains many antioxidants. Prune also contains a lot of fiber that already are able to extend the life and prevent a heart attack. Half a glass of the presentation (100 gr) will donate 25 percent of daily fiber needs.
9. Sweet potato/Cassava Vines
The more varied the color of vegetables we consume, the better it will be. Sweet potatoes contain antioxidants beta-carotene that protects the heart from free radical attack.
Always apply the pattern of healthy living and always consume healthy foods, will improve health status and your productivity.
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