Healthy Snack Recipes in the Pregnancy – scientific research shows that pregnant women who tend to suffer from toksemia (like, swelling and high blood pressure) are those who have a poor diet with foods that are processed too long and low nutritional value, or precisely the women who restrict the increase in her weight.
The women who are strict diets tend to have babies with low weight, experiencing childbirth longer and more difficult and suffered bleeding. The baby ever had a greater risk of mental retardation and disabled against the Agency.
Here's a collection of recipes of snacks, pastries and desserts that are delicious, nutritious and also beneficial for Your future pregnancies. Though the number of calories are already restricted in such a way, but you still advisable not to eat excessive amounts of.
Here's some HEALTHY SNACK RECIPES IN PREGNANCY that the expectant mother can made
1. Bakpao contents of green beans (25 pieces)
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| The Green Beans Bakpao |
- Ingredients:
– 500 g flour
– 1/2 packet of yeast super
– GS/fermipan
– 125 g powdered sugar
– 275 ml water
-2 tablespoons fried mlnyak
- Content:
– 250 g green beans
– 100 grams granulated sugar
-1 teaspoon vanilla
– 1/2 teaspoon salt
- How to make:
1) put the flour in waskom, input the yeast and powdered sugar. Stir into one and tuangi the water and oil. Knead by hand approximately 20 minutes, until blended.
2) Dough is divided into 25, then each given contents. Spherical shape, then let sit 15 minutes.
3) Put a steamer to a boil. Put in the bakpao in the steamer and do not open it for 10 minutes. Wait for it to mature.
4) content. Boil green beans until destroyed, sugar and salt. Cook until the water is condensed and frowned. Pepper the vanilla and mix until it blended, then chill.
2. The Carrot Cake (10 pieces)
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| The Carrot Cake |
- Ingredients:
– 5 eggs chicken
– 100 grams granulated sugar
– 150 g flour
– 100 grams raisins
– 1 teaspoon spekuk powder
– 500 g carrots, boiled and blended
– 50 g margarine, melted
- How to make:
1) Combine flour, raisins and spices, spekuk.
2) whisk eggs and sugar until creamy.
3) After thick, stir in the flour mixture and the carrots. Mix well, then stir in margarine. Stir until blended.
4) prepare a rectangular mold, grease with margarine and sprinkle flour, then pour the cake batter.
5) Bake until cooked through and lightly browned.
6) cut into pieces after it's cold.
3. Banana Cake (8 pieces)
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| Delicious Banana Cake |
- Ingredients:
-2 chicken eggs
– 60 g caster sugar
– 100 grams of pisang ambon, crushed fork
– 1/2 teaspoon lime juice
– 50 g flour
– 1/2 teaspoon of baking soda
– 25 g margarine, melted
- How to make:
1) beat eggs chicken and granulated sugar until creamy.
2) mix the bananas with the lemon juice and insert it into the egg while stirring dough with a mixer.
3) mix the flour with the baking soda. Enter the egg to the batter, stirring slowly with a wooden spoon until blended. Pour margarine while continuing to stir.
4) Grab the mold can. Lightly grease with margarine and sprinkle the flour. Then pour the batter.
5) bake in the oven until cooked through and lightly browned.
6) lift and remove from the mold.
4. The Strawberry Pudding (10 servings)
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| The Strawberries Pudding |
- Ingredients:
– 300 grams blend strawberries, add more water until it becomes a 600 ml
– 1 packet gelatin powder
– 100 grams granulated sugar
– 3 egg whites
- Vanilla sauce:
– 300 ml milk
– 50 grams caster sugar
_ 2 tablespoons cornstarch disbursed
with less water
– 1/2 teaspoon vanilla
Please visit our others healthy recipes articles.
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